You probably do not know anyone that the common cold has not affected. This illness is perhaps the most widespread sickness in the world. People of all ages can suffer from it, including the youngest and oldest of patients. Its effects can be minor and barely noticeable. Sometimes, it can also be severe, and people need to seek urgent care. The good news is that you can treat the symptoms successfully and get on the mend a few days after your cold begins.
A cold develops from a virus that passes from person to person in close contact. Hundreds of possible viruses can cause a cold, but it is usually one of three that ultimately does so: rhinovirus, coronavirus, or RSV. Once a person is exposed to the virus, symptoms will appear in about three days. A cold can remain in a person’s system for seven to 10 days on average. Some people’s colds may linger for weeks, however.
Cold symptoms vary widely from person to person. Most individuals will have a stuffy or runny nose along with coughing and sneezing fits. A sore throat can also be a symptom, along with general congestion. Some people may get body aches or chills. Fevers can show up, but these will usually be of the low-grade variety. Headaches are another possible symptom.
When the common cold hits, the body needs time to heal. The immune system will spring into action, fighting the virus that is causing the cold. Physical exertion can hamper this process, so the sick person should rest as much as possible. Avoiding strenuous activity can minimize the symptoms and help the person to get well faster.
Good hydration is always important. This is especially true with the common cold. Drinking plenty of water will arm the body against the cold and allow the immune system to fight effectively. It will also loosen mucus in the body and relieve congestion.
A person suffering from the common cold may soon turn to medication to control the symptoms. Nothing will immediately remove these effects, but some drugs can reduce the symptoms of a cold. Antihistamines and decongestants are popular and successful choices. Saline sprays can also clear up the nasal cavity. Taking over-the-counter medications can provide fever and headache relief.
Home remedies may also work to alleviate common cold symptoms. Putting honey in tea can soothe throat pain and reduce coughing. Garlic and vitamin C may have antimicrobial properties to help in the healing process. Some people also try chicken soup, ginger, or echinacea with some positive results.
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Having the common cold can hinder your ability to enjoy daily activities. You may not be able to work or participate in family responsibilities. To get back to 100%, there are some options available to treat your symptoms. Try some of these the next time you get a cold. You may be pleasantly surprised by the results you get.
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