Recommended At Home Treatments for the Common Cold

The common cold will probably head your way sooner than later. Though there are ways to prevent this illness, it is exceptionally contagious and ever-present during certain times of the year. If you contract this condition, you may feel sick for several days or up to a few weeks. You might even need to visit an urgent care center for help. The good news for you is that there are effective ways to minimize the effects of a cold and feel well once again.

Symptoms of a cold and signs that a person has one

Viruses cause the common cold, typically rhinovirus, RSV, or coronavirus. Young children are most prone to getting a cold, sometimes getting up to a dozen colds a year. Adults, on average, get two to four colds annually. The symptoms can range from mild to severe and everything in between. A cold can persist for several weeks if untreated or if the person has other health problems.

A stuffy, runny nose is a common symptom of a cold. A person with a cold may also have a sore throat, along with sneezing and coughing fits. It is possible for a fever to come with a cold, though such an occurrence would usually be minor. Headaches and body aches can also accompany a cold. Some people have congestion and chills too.

Rest

During a bout with the common cold, it is unwise to engage in strenuous physical activity. If a person exerts themselves at this time, the body may struggle to heal itself. Resting lets the immune system do its job well and kill the infection. Proper rest can help reduce the seriousness of cold symptoms. A person with a cold may not necessarily be bedridden 24/7, but the individual should be cautious about going out much in public.

Fluids

Proper hydration is vital during the outbreak of the common cold. A person with a cold should drink water frequently. This will help the body function well and avoid other health problems. Drinking a lot of fluids will also help to break down mucus buildup.

Over-the-counter medication

Medication is available in drugstores to ease the symptoms of the common cold. Antihistamines and decongestants are effective at helping a person manage these effects. This is especially true for runny and stuffy nose issues and other congestion problems. For fevers and aches, pain relievers make sense.

Natural remedies

Some people go to natural solutions to battle the common cold. Honey can relieve sore throats and coughing. Garlic and ginger have antimicrobial properties that can help alleviate the infection from a cold. Even the old-time go-to of eating chicken soup can help to control the symptoms of a cold.