Having the common cold is something you will most likely face this coming year. Most adults have two to four colds a year. If you have small children, be aware that they usually get colds six to 12 times annually. Viruses cause colds, and the symptoms can vary from minor to serious. You may be sick for up to 10 days or longer with a cold. Avoiding one is possible by taking the proper precautions.
Contending with the common cold can sometimes be minor. But this sickness can be more serious too. Some people have difficulty breathing because of the congestion that can occur. Fevers and headaches are not uncommon with a cold either. Most people will also cough and sneeze a lot, not to mention have a stuffy, runny nose. Other symptoms can include body aches and chills.
Colds are highly contagious. The infection will spread through close contact from person to person. Coughing or sneezing on someone, or even touching someone, can pass along the virus that causes a cold. Three days after exposure, symptoms can show up. If these symptoms persist for more than 10 days, the person may want to visit urgent care.
This is a good practice all of the time. It makes a lot of sense during peak cold season. A person should wash their hands several times throughout the day using soap and warm water. Make sure to spend 20 to 30 seconds vigorously washing. When washing, the person should make sure to give every part of both hands. It is also important to rinse well.
Certain areas of a home are prone to breeding the viruses that cause the common cold. Wiping down these surfaces with a sanitizing agent can kill these viruses. People at home should sanitize doorknobs, light switches, tables, railings, and countertops. Business owners should follow the same practice.
When the common cold season is rampant in the winter, large gatherings are popular. The holiday season includes many parties and events. Individuals should avoid being around sick people at these events. People should even stay away from sick family members when possible.
When feeling sick, a person should stay home as much as possible. An ill person is more prone to catching the common cold. Plus, an infected person can avoid passing the cold onto somebody else. Take some time off work or school if this is feasible. Doing so will help to protect the person and others from getting a cold.
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You probably know that there is no cure for the common cold. This does not mean you cannot prevent it from infecting you. Following these steps can make you healthy this season. Be diligent about handwashing and sanitizing. Also, avoid the temptation to go out if you are not feeling well. By following these guidelines, you can reduce your chances of getting a cold this year and going forward.
Request an appointment or call People First Urgent & Primary Care Germantown at 901-257-3077 for an appointment in our Germantown office.
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