Urgent care facilities are always at the ready in treating winter sports injuries. Participating in winter sports is a good way to exercise and have fun, but low temperatures, speed, and icy surfaces usually lead to injuries. It is important to seek medical help to avoid having the injury turn into a more serious problem. If you want to know when to seek primary care for your winter sports injuries, here are the details.
Snowboarding and skiing can put an individual at risk for hand injuries. Skier’s thumb is a type of injury after falling. The ski pole strap is still around the hand as the person falls. The thumb tends to get pulled from the hand, causing a tear in the ligament. The person finds it difficult to hold or grasp things. A splint or cast will be the first aid treatment, but surgery is often necessary.
Wrist sprains can result from skiing or snowboarding. A sprain involves the tearing or stretching of the ligament. These activities involve ankle and wrist movements. Finger fractures can also happen during a bad fall. The first aid would be splinting the finger from an urgent care clinic. Surgery or reduction may be necessary.
Turning and twisting while snowboarding and skiing make an individual prone to knee injuries. A popping sound often results from this type of constant motion. The meniscus allows fluid movement in the knees. Too much twisting can cause this cartilage to tear. PCL/ACL injuries can also result from snowboarding and skiing. An urgent care center can provide pain relievers, steroids, and anti-inflammatories to start the treatment.
Neck strain or whiplash is a hyperextension injury. It could take some time for some people for this injury to manifest. Seeing an urgent care physician right away can prevent more serious complications. Steroids and conservative treatments can prevent the strain from worsening.
A strain is a muscle or tendon injury. It can occur in the back, leg, or foot. Symptoms are inflammation, cramping, pain, muscle weakness, and muscle spasm. Intolerable pain, numbness, and tingling can become intolerable. Seeing a doctor is important.
Lower back pain can happen from twisting or jarring during a fall. Muscle strain in the back can respond well to conservative treatment and rest. A disc or spine injury will need a visit to the urgent care clinic. Invasive treatments and injections can provide relief. A torn rotator cuff is a shoulder injury. Injections and therapy can relieve pain.
A concussion is a brain injury that affects normal brain function. This injury results from a hard head blow. The individual may experience headaches and loss of coordination, memory, and balance. Seeing an urgent care facility can provide immediate relief.
Intense shaking of the upper body and the head can also cause concussions. Most people do not lose consciousness while some do. Winter contact sports like hockey or bad falls from sledding can result in this injury. Most individuals recover completely after a concussion. Running into other players, rocks, trees, and walls can result in concussions.
Patients tend to feel more pain in cold environments. The body wants to save body heat in cold weather. It will send more blood to the vital organs. This means the blood will concentrate at the center of the body.
Nourishing the vital organs will keep the body functioning. This will cause the peripheral blood vessels to constrict. There will be less blood flow and tissue oxygenation. This will make the limbs stiffer and more painful. Most people go to an urgent care provider for relief and treatment.
There is always a long wait before playing winter sports. Players can begin gradually by starting with gentle warm-ups and stretches. Proper cooling down exercises can promote muscle health as well. Getting proper equipment can also support the player during games. Protective gear like helmets, gloves, goggles, and footwear can help an individual prevent more serious injuries. They can also prevent hypothermia or frostbite.
Playing in the snow can be fun, but things tend to get out of control sometimes. People playing winter sports can experience different types of injuries. An urgent care facility can provide examinations and relief. Working with your doctor can provide necessary examination and long-term therapy. Being careful can prevent winter sports injuries or keep the injuries minimal and treatable right away.
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